Nutrition

How To Break Bad Eating Habits That Will Hurt Your Health

Bad eating habits are not optimal for your health. The body doesn’t get the nutrient it needs from it or doesn’t get it in the right proportion. We have all indulged in a bad eating habit at some points in our lives. The point is not making them a habit.

Nutrition

Why Nutrition is Important to Fitness

Nutrition is the food we eat, necessary for health and growth. There is a famous saying “We are what we eat”. Fitness is 70% diet and 30% exercise. This means that eating healthy is more important than doing thousands of sit-ups. Remember, you can’t out-train a bad diet.

Lifestyle

Can Money Buy Happiness? How to be Genuinely Happy

Happiness is state of mind where you’re happy. It is the feeling that comes when you know life’s good and you can’t help but smile. Everyone wants to be happy or live a happy life. I have never met anyone who finds solace in sadness. Isn’t happiness what we all strive for?