A beautiful woman carrying a yoga mat about to do some at-home workouts.At-home workouts are suitable for people who want to be fit but live busy lives or for whatsoever reason can’t go to a gym.

If you find yourself in this category, at-home workouts are suitable for you.

My Story

Personally, at-home workouts are my favourite. This happened not by choice but by circumstance. As a medical student with a part-time job – you can only imagine how busy that life was. I had little time to spare for the gym. And I love fitness. I consider myself a fitness enthusiast.

Fitness is one of those things that changed my life. So imagine not being able to do what I love because of studies and my part-time work – not going to happen. So I dug deep and realized a way to get what I wanted – to be fit and still live my life. I started doing push-ups. At first, I did 20, then 30. I realized going upwards 40 made me tired and less productive the whole day so I stuck with 30. In no time, I developed a bigger chest.

 Push-ups alone will give you a bigger chest and a nice posture. But the problem was this wasn’t proportional. So I had to do something. Then I got some at-home workout equipment. That was the piece that completed the puzzle for me. Ever since I’ve stuck with at-home workouts. I still plan to go to the gym when I’m less busy of course.

Do You Need to Go to a Gym?

 When a lot of people think about fitness, they think “lifting weights in a gym”. Contrary to that, you don’t necessarily need to lift weights to be fit. If you know how the muscle grows, then you understand what I mean.

Not everyone has the time to go to a gym. The average adult has a job, goes to work, has a family, a tight schedule and other commitments with limited time to spare.

Exceptions are bodybuilding and bulking. If any of these is your goal, then at-home workouts are not for you. It seems that the majority of people are not into these though. Some people just want to be fit and healthy without bulking. If you find yourself in this category, at-home workouts are for you.

Benefits of At-home Workouts

 1.  They’re convenient.  It can be done in the comfort of your home, at any time. You don’t need to dress up to go to a gym — which alone can discourage you from going to a gym. If you like you can work out in your pyjamas after waking up. There are no rules on what to wear and how to behave. It’s your home!

2. They’re cheap. You won’t be paying for a gym subscription or an instructor monthly. You are basically doing it yourself with your equipment. This saves a lot of costs and can help you slim down your budgets. Nothing is more discouraging in fitness than being unable to pay for a gym subscription. At-home workouts are here for you.

3. They’re reliable.  You can always count on your at-home workout equipment. You can start with no equipment and upgrade later to some simple at-home workout equipment. You don’t have to play by the rules and timing of a gym.

4. They’re easy to do. There are techniques for lifting dumbbells and barbells. It isn’t easy to learn on your own. Most times you need a gym instructor when you’re just starting. You might hurt yourself if you don’t know how to use gym equipment. With at-home workouts, this is not so. You will rarely hurt yourself and they are easier to do.

5. Mobility is guaranteed. You can take your at-home workout equipment with you, in your suitcase or gym bag, wherever you go, to your place of work, on trips, to the park. This is a great advantage over weight training as it gives you the opportunity to be fit all year round no matter the situation — except you somehow find yourself in a situation where it’s impossible to do workouts.

Even though there are lots of benefits to these, at-home workouts have their disadvantages also

1. It takes longer than weight training to achieve your goal. You are going to need to persist more to reach your goal. On the average gym equipment give more resistance than anything you would be using at home, so results with them are quicker. At-home workout equipment varies, your results will depend on what you’re using and how effective they are.

2. It can be boring. A gym is a social place where you meet like-minds and since you’re working out at home usually by yourself with no one to talk with, you can get bored easily.

3. It’s not as effective as weight training. Truth is at-home workouts are not as effective as gym workouts or it might take a long time for you to develop the same result. If you just want to be fit and don’t really care about physique, this is for you. If physique is a priority, then I advise you to go to the gym and do weight training from time to time.


At-home workouts are suitable for you if you are too busy to go a gym. There are no excuses for fitness. They are convenient, cheap, reliable, easy to do and mobile.

You can start with no equipment like I did and get some simple equipment later on.

Even if you go to a gym, you can still supplement that with at-home workouts. This will not only quicken but also enhance your results.

Dr Klas

Dr Klas aka Dr Emmanuel Adeniran is a medical doctor, a health educator, and a fitness enthusiast who has been into fitness for more than five years. He is willing to share his knowledge and experience with you.


foloren torium · 27th January 2019 at 11:02 pm

I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!

Best Investing books · 3rd February 2019 at 8:14 am

Hi would you mind stating which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

Tactical asset allocation strategies · 3rd February 2019 at 5:04 pm

I got good info from your blog

value investing is dead · 3rd February 2019 at 9:08 pm

I’ve been absent for some time, but now I remember why I used to love this website. Thank you, I’ll try and check back more often. How frequently you update your website?

polarisation is here to stay · 4th February 2019 at 1:18 am

I’d incessantly want to be update on new articles on this site, saved to my bookmarks! .

iq of stephen hawkings · 4th February 2019 at 8:46 am

It is in reality a great and useful piece of information. I am glad that you simply shared this useful information with us. Please stay us up to date like this. Thanks for sharing.

Odzyskiwanie danych z telefonu samsung · 5th February 2019 at 5:24 pm

What’s Happening i am new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & help other users like its aided me. Good job.

Odzyskiwanie danych z dysku zewnętrznego Kraków · 5th February 2019 at 9:45 pm

Its like you read my thoughts! You seem to grasp so much about this, such as you wrote the book in it or something. I believe that you simply can do with some to force the message house a bit, however instead of that, that is wonderful blog. A great read. I’ll definitely be back.

miracle bust breast pills · 6th February 2019 at 3:26 pm

Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

Reclamación Cártel camiones · 8th February 2019 at 2:46 pm

You are a very smart individual!

Marketing agencies London · 8th February 2019 at 7:01 pm

Hi! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

SEO · 9th February 2019 at 9:01 am

I genuinely enjoy reading on this web site, it contains good articles. “Beware lest in your anxiety to avoid war you obtain a master.” by Demosthenes.

food safety level 2 · 9th February 2019 at 11:51 am

I’d perpetually want to be update on new blog posts on this website , saved to my bookmarks! .

Portfolio risk · 11th February 2019 at 11:08 am

Hey very nice web site!! Man .. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I am happy to find a lot of useful info here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

latest govt jobs 2019 · 12th February 2019 at 6:18 am

Fantastic goods from you, man. I have understand your stuff previous to and you are just extremely wonderful. I really like what you’ve acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can’t wait to read far more from you. This is really a wonderful web site.

online courses · 12th February 2019 at 8:00 pm

This is very fascinating, You’re an overly professional blogger. I have joined your feed and stay up for seeking extra of your fantastic post. Additionally, I have shared your site in my social networks!

LVL lashes near me · 12th February 2019 at 10:35 pm

Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great information being shared freely out there.

Ombre Eyebrows · 13th February 2019 at 5:52 am

Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

corporate flowers · 13th February 2019 at 7:29 am

whoah this blog is wonderful i like reading your articles. Stay up the great work! You understand, a lot of people are looking around for this info, you can aid them greatly.

corporate flowers · 13th February 2019 at 2:23 pm

Very interesting topic, thanks for putting up.

eta kanada für transit · 13th February 2019 at 6:02 pm

Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

brauche ich ein eta für kanada mit j1 visa · 13th February 2019 at 6:14 pm

You made some nice points there. I did a search on the subject matter and found most persons will go along with with your site.

Hen T-shirts · 13th February 2019 at 8:36 pm

Some genuinely superb posts on this site, regards for contribution.

wefbee auto liker · 15th February 2019 at 3:25 pm

This web site is my aspiration, very great style and design and perfect articles.

https://www.plurk.com/p/n616i1 · 16th February 2019 at 7:38 pm

Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thank you for lunch!

ideas for inventions · 17th February 2019 at 7:18 am

Wonderful paintings! This is the type of info that are meant to be shared across the net. Disgrace on the seek engines for no longer positioning this submit upper! Come on over and seek advice from my website . Thanks =)

how to patent an idea or product · 18th February 2019 at 6:36 am

I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again

InventHelp Caveman Commercials · 18th February 2019 at 10:59 am

I am glad that I detected this blog, just the right information that I was searching for! .

showknow.pl · 23rd February 2019 at 9:13 am

You are my intake, I possess few blogs and occasionally run out from to post .

artificial turf suppliers · 28th February 2019 at 3:58 pm

There’s noticeably a bundle to find out about this. I assume you made certain nice factors in features also.

Fake grass for dogs · 28th February 2019 at 5:17 pm

Hello my family member! I wish to say that this post is awesome, nice written and include almost all important infos. I’d like to peer extra posts like this.

tennis live stream · 7th March 2019 at 10:49 am

I see something really special in this web site.

Tour in Nepal · 7th March 2019 at 2:27 pm

Some genuinely nice and utilitarian information on this internet site, too I conceive the style has got superb features.

Cantidades entregadas a cuenta · 7th March 2019 at 8:47 pm

Pretty nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

https://entreprisemdf.com · 8th March 2019 at 12:48 pm

I’ve recently started a site, the info you provide on this website has helped me tremendously. Thanks for all of your time & work.

Lavty Cleaning · 8th March 2019 at 9:57 pm

Hey, you used to write great, but the last several posts have been kinda boringK I miss your super writings. Past few posts are just a little bit out of track! come on!

Residential Moving · 9th March 2019 at 6:35 am

We stumbled over here by a different page and thought I might check things out. I like what I see so now i am following you. Look forward to finding out about your web page yet again.

Movers · 10th March 2019 at 8:45 am

Im no longer certain the place you’re getting your information, however great topic. I needs to spend a while finding out more or understanding more. Thanks for great information I was on the lookout for this information for my mission.

CBD · 10th March 2019 at 4:56 pm

Very interesting info!Perfect just what I was looking for!

Flower wall · 11th March 2019 at 6:09 pm

Some genuinely nice stuff on this internet site, I like it.

Business Networking · 11th March 2019 at 9:26 pm

Hey, you used to write fantastic, but the last several posts have been kinda boring?K I miss your tremendous writings. Past few posts are just a little out of track! come on!

Ladders for Sale · 12th March 2019 at 12:40 am

Aw, this was a very nice post. In thought I wish to put in writing like this moreover – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and certainly not seem to get one thing done.

photo lock app · 12th March 2019 at 6:44 am

Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

Long Distance Moving · 12th March 2019 at 10:03 am

I wanted to compose you this very small observation to help thank you so much yet again just for the splendid thoughts you have shared on this website. This is simply unbelievably open-handed with you to provide without restraint just what most of us could have supplied for an e book to help with making some cash on their own, notably seeing that you could possibly have done it if you desired. The creative ideas additionally worked as the great way to recognize that other individuals have the identical interest just like my very own to grasp way more with regard to this condition. I think there are a lot more pleasurable opportunities ahead for individuals who scan your blog.

article source · 14th March 2019 at 7:53 am

Some times its a pain in the ass to read what blog owners wrote but this website is very user friendly! .

inside · 14th March 2019 at 8:11 am

Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Actually Wonderful. I am also an expert in this topic therefore I can understand your hard work.

you can try this out · 14th March 2019 at 12:58 pm

Hey there! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the excellent work!

dating · 14th March 2019 at 3:33 pm

I genuinely enjoy examining on this internet site, it has got superb blog posts. “The great secret of power is never to will to do more than you can accomplish.” by Henrik Ibsen.

Arm knitting · 15th March 2019 at 11:47 am

Useful information. Fortunate me I found your website unintentionally, and I’m stunned why this accident did not happened earlier! I bookmarked it.

clickbetulin · 15th March 2019 at 2:57 pm

Hello there, I found your blog by means of Google whilst looking for a similar topic, your site got here up, it looks great. I have bookmarked it in my google bookmarks.

check my blog · 16th March 2019 at 12:29 am

I have learn a few excellent stuff here. Certainly value bookmarking for revisiting. I surprise how so much effort you put to make one of these magnificent informative web site.

description · 16th March 2019 at 2:13 am

What’s Going down i am new to this, I stumbled upon this I have discovered It absolutely helpful and it has helped me out loads. I am hoping to give a contribution & assist other customers like its aided me. Good job.

see this page · 16th March 2019 at 8:12 am

Enjoyed examining this, very good stuff, thankyou. “Management is nothing more than motivating other people.” by Lee Iacocca.

visit this web-site · 16th March 2019 at 11:39 am

After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

prom limousine chicago · 16th March 2019 at 5:27 pm

I’m still learning from you, as I’m trying to achieve my goals. I certainly love reading everything that is posted on your blog.Keep the stories coming. I liked it!

roupas para loja de dez · 16th March 2019 at 6:06 pm

Excellent beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

SEO Services · 17th March 2019 at 5:59 pm

You really make it appear really easy along with your presentation but I in finding this topic to be really something that I believe I’d by no means understand. It sort of feels too complex and very broad for me. I’m looking ahead in your next put up, I’ll try to get the grasp of it!

buy methylone online · 18th March 2019 at 12:34 pm

I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Cheers

buy methylone online · 18th March 2019 at 5:09 pm

This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

Casas Cueva Modernas · 18th March 2019 at 10:05 pm

Hello.This article was extremely remarkable, particularly since I was browsing for thoughts on this topic last couple of days.

alquiler casas cueva · 19th March 2019 at 2:17 am

Hi there would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

Kangertech · 22nd March 2019 at 2:13 pm

Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and all. But just imagine if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this site could undeniably be one of the very best in its field. Awesome blog!

red light therapy before and after · 24th March 2019 at 8:32 am

I was just searching for this info for some time. After six hours of continuous Googleing, finally I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this type of informative web sites in top of the list. Normally the top websites are full of garbage.

quickbooks help · 24th March 2019 at 9:18 am

I conceive this web site holds very great pent subject material posts.

itoris magento extensions · 24th March 2019 at 10:02 am

I think other web site proprietors should take this site as an model, very clean and wonderful user friendly style and design, as well as the content. You’re an expert in this topic!

skuteczne pozycjonowanie stron www · 24th March 2019 at 2:11 pm

Great awesome things here. I am very glad to peer your post. Thank you so much and i am looking forward to touch you. Will you please drop me a e-mail?

incident investigation training · 24th March 2019 at 5:16 pm

Great write-up, I am regular visitor of one’s web site, maintain up the excellent operate, and It is going to be a regular visitor for a long time.

house renovation · 25th March 2019 at 2:42 pm

Spot on with this write-up, I actually suppose this website needs rather more consideration. I’ll probably be again to read rather more, thanks for that info.

website design Norwich · 25th March 2019 at 3:22 pm

Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding expertise to make your own blog? Any help would be really appreciated!

Ktlake · 25th March 2019 at 4:01 pm

I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

Organic Food · 26th March 2019 at 11:34 am

I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

gamefly free trial · 4th June 2019 at 10:55 am

Hey! Do you know if they make any plugins to help with Search Engine Optimization?
I’m trying to get my blog to rank for some targeted keywords but I’m not
seeing very good success. If you know of any please share.


gamefly free trial · 5th June 2019 at 3:22 am

Excellent beat ! I wish to apprentice while you amend your website,
how could i subscribe for a blog site? The account aided me a acceptable deal.
I had been tiny bit acquainted of this your broadcast offered bright clear concept

gamefly free trial · 5th June 2019 at 6:22 pm

Thanks for one’s marvelous posting! I quite enjoyed reading it, you might be a great author.
I will make certain to bookmark your blog and will come back later
in life. I want to encourage continue your great writing, have a nice evening!

gamefly free trial · 6th June 2019 at 8:44 am

Appreciate the recommendation. Will try it out.

gamefly free trial · 6th June 2019 at 10:22 am

Thanks for one’s marvelous posting! I quite enjoyed reading it, you’re a great author.I will be
sure to bookmark your blog and definitely will come back someday.
I want to encourage one to continue your great job, have a nice

gamefly free trial · 7th June 2019 at 9:45 am

Hello terrific blog! Does running a blog similar to this require
a massive amount work? I have very little understanding of coding however I was
hoping to start my own blog soon. Anyway, should you
have any ideas or techniques for new blog owners please share.

I know this is off topic however I just needed to ask.
Many thanks!

Like · 21st June 2019 at 12:15 am

Photo Auto Liker, Auto Like, Photo Liker, auto like, autolike, Status Auto Liker, Increase Likes, ZFN Liker, Status Liker, Auto Liker, Autoliker, Autolike, Autolike International, autoliker, auto liker, Autoliker, Working Auto Liker

Leave a Reply

Your email address will not be published. Required fields are marked *