A beautiful woman carrying a yoga mat about to do some at-home workouts.
Fitness

Why At-Home Workouts Are For You

At-home workouts are suitable for people who want to be fit but live busy lives or for whatsoever reason can’t go to a gym. If you find yourself in this category, at-home workouts are suitable for you. My Story Personally, at-home workouts are my favourite. This happened not by choice but by circumstance. As a medical Read more…

How to make a fitness routine and plan. Fit man holding barbells and doing fitness.
Fitness

How to Make Your Workout Plan and Routine

How to make a fitness routine and plan. Fit man holding barbells and doing fitness.

A Workout plan is a plan of what workouts you plan to do. It is usually for a workout session. While a workout routine is workouts you plan to do for a specific period of time.

Before making your workout plan and routine, there should be a clear goal of what you want to achieve, why have you decided to be fit? This you need to answer before making a plan and routine. This is because the workouts you do must be coherent with the goal you have in mind. (more…)

gluteus muscle 360x240 - Main Skeletal Muscles for Workouts
Fitness

Main Skeletal Muscles for Workouts

If you are new to fitness or you’ve been around for a while then you’re familiar with terms such as pecs, glutes, lats, six pack, quads and so on. Well, these terms are short for some of the main skeletal muscles of the body. It’s necessary to know about these main skeletal muscles if Read more…

Black and white photo of a fit man doing bicep curls
Fitness

How Our Muscles Work

  A lot of people do fitness and strength training without knowing what they are doing, how the muscles work and how to maximize their potential. You have probably wondered how your muscles work. What makes them bigger, is it lifting weights? Well, you are about to find out. We have about Read more…

Young beautiful girl doing fitness
Fitness

Why You Need to be Fit

It seems obvious right? You should keep fit but why? Well keep on reading and you will have an idea why. Life can be stressful at times. When you combine these with poor eating habits, these can result in a state of poor health. Stress on its own can lead to psychological, Read more…