How to make a fitness routine and plan. Fit man holding barbells and doing fitness.

How to Make Your Workout Plan and Routine

How to make a fitness routine and plan. Fit man holding barbells and doing fitness.

A Workout plan is a plan of what workouts you plan to do. It is usually for a workout session. While a workout routine is workouts you plan to do for a specific period of time.

Before making your workout plan and routine, there should be a clear goal of what you want to achieve, why have you decided to be fit? This you need to answer before making a plan and routine. This is because the workouts you do must be coherent with the goal you have in mind. (more…)

Black and white photo of a fit man doing bicep curls

How Our Muscles Work

  A lot of people do fitness and strength training without knowing what they are doing, how the muscles work and how to maximize their potential. You have probably wondered how your muscles work. What makes them bigger, is it lifting weights? Well, you are about to find out. We have about Read more…