Gym equipment. Woman in a gym trying to lift some weight.

Gym equipment is equipment in the gym for the purpose of physical exercises and activities.

This article is for people who haven’t been to a gym and newbies — people who have decided to be fit and just starting out. If you are a regular at a gym or you have been at some period in time, then you might skip this — or read on for some refreshment.

If you have decided to be fit, then you should consider going to a gym — where there are gym equipment to use for physical exercise.

In some instances, where you can’t sign up for a gym, you can still be fit by working out at home, at the park or where ever physical exercise and activity are possible.

Gym Equipment Basics

There is the traditional gym equipment like dumbbells and barbells and a lot of machines( I won’t be going into specific details in this article). You can find some at your local gym and try them out.

Machines are quite easier to use than the traditional gym equipment and if you are new to fitness, you might want to start with machines to keep you going.

What I’ll be talking about is what I call the traditional gym equipment. The ones you should know how to use.

The ones you can get and keep at home if you don’t have the time to go to the gym. 

The traditional gym equipment is the workout equipment you expect to find in any gym without exception.

No doubts, there are modern equipment and new ones are developed every day.

You need to know this equipment and how to use them. Once you know the traditional ones, you realize the modern machines are just built to do the work they do more easily and efficiently.

Lack of knowledge of gym equipment and how to use them could lead to gym accidents.

Also, people in the gym expect you to know this – a gym is a social place where you meet other like minds. You don’t want to be the awkward or the weird one who doesn’t know what he/she is doing.

Traditional Gym Equipment

This can be divided into traditional strength training and cardio equipment.

Traditional Strength Training Equipment: Includes weight plates, barbells, dumbbells, cables, benches and racks.
Weight plate

weight plate is a flat, heavy object, usually made of cast iron, that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.

They come in different size.

Gym equipment. A man standing next to a weight plate

Barbell

A barbell consists of a long bar usually with weight plates attached to its ends.

You can use barbells for exercises such as squatting, barbell chest press, barbell bicep curls, deadlifts, shoulder press.

Gym equipment. A man trying to lift a barbell with weights attaches to its end.

Dumbbell

Dumbbells have small bars with small weight plates attached to the end. They come in various forms and shapes and weights.

You can use them for exercises such as bicep curls, dumbbell shoulder press, rear delt raise, dumbbell chest press.

Gym equipment. Dumbbells of different sizes and shapes in a gym.

Cable Machine

cable machine is a device for weight training. It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles.

The cables that connect the handles to the weight stacks run through adjustable pulleys that can be fixed at any height.

You can do exercises such as cable curl, triceps rope pulldowns with a gym cable.

Gym equipment. Man shirtless, doing cable triceps extension.

Gym Bench

A gym bench is for sitting or lying down while doing exercises. Several exercises require a gym bench. Examples are bench press, shoulder press (sitting), bench dips.

Gym equipment. Man sitting on a gym bench holding barbell weights, about to do some exercise.

Power rack

This is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell. It aids in doing exercises such as squats and bench press.

Gym equipment. A photo of a Power rack.

Traditional Cardio Equipment: Includes treadmills, stationary bicycles and stair climbers.
Treadmills

A Treadmill is a device for walking and running while staying in the same place.

Back view of sports people on running track. Two attractive young women and handsome muscular man are running in gym. Gym equipment.

Stationary bicycle

A stationary bicycle or an exercise bicycle, an exercise bike is a device for cycling. It’s in the form of a bicycle but stationary.

Gym equipment. A photo of an exercise bike.

Stair Climbers

This is device is designed to give the impression for climbing stairs.

Gym equipment. A photo of a stair climber.

 

Conclusion

There are many gym equipment and machines that are in a modern gym today. If you know how to use modern machines, great. If not, no problem.

Majority of people prefer to use the traditional gym equipment. These worked back in the days and continue to work even today.


Dr. Klas

Dr. Klas aka Dr. Emmanuel Adeniran is a medical doctor, a health educator, and a fitness expert who has been into fitness for more than five years. He is willing to share his knowledge and experience with you.

16 Comments

foloren torium · 26th January 2019 at 4:30 am

Im now not positive where you are getting your info, however great topic. I must spend some time studying more or understanding more. Thanks for great information I used to be in search of this information for my mission.

Dangers of Fear and Greed · 3rd February 2019 at 7:53 am

I¦ve recently started a website, the information you offer on this site has helped me tremendously. Thanks for all of your time & work.

the horrible crash of black Monday · 3rd February 2019 at 4:44 pm

I’m still learning from you, but I’m trying to achieve my goals. I certainly love reading all that is posted on your site.Keep the aarticles coming. I liked it!

US Stock Market crash imminent · 3rd February 2019 at 8:48 pm

Wow! Thank you! I always wanted to write on my blog something like that. Can I include a part of your post to my site?

mass media brainwashing Children · 4th February 2019 at 12:57 am

Thank you a lot for sharing this with all people you really understand what you’re speaking approximately! Bookmarked. Please also visit my website =). We may have a hyperlink change contract among us!

iq of stephen hawkings · 4th February 2019 at 8:54 am

Whats Happening i’m new to this, I stumbled upon this I have discovered It absolutely useful and it has helped me out loads. I hope to contribute & assist different customers like its aided me. Great job.

Odzysk danych z dysku Kraków · 5th February 2019 at 5:04 pm

I’ll immediately grab your rss as I can’t find your email subscription link or e-newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.

Odzyskiwanie danych z dysku · 5th February 2019 at 9:00 pm

Some truly nice and utilitarian info on this web site, also I conceive the style and design has great features.

Tanie odzyskiwanie danych · 6th February 2019 at 11:10 am

very good submit, i certainly love this web site, keep on it

miracle bust · 6th February 2019 at 3:05 pm

I like this weblog so much, saved to favorites.

Derecho De Sucesiones · 8th February 2019 at 2:27 pm

Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

Marketing agency London · 8th February 2019 at 6:18 pm

After I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any way you possibly can remove me from that service? Thanks!

SEO · 9th February 2019 at 8:16 am

hi!,I like your writing so a lot! proportion we be in contact extra about your article on AOL? I need an expert on this house to resolve my problem. May be that is you! Taking a look ahead to peer you.

food hygiene level 2 · 9th February 2019 at 11:06 am

I’m not sure exactly why but this website is loading incredibly slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later on and see if the problem still exists.

url · 9th February 2019 at 2:54 pm

My partner and I stumbled over here different web page and thought I should check things out. I like what I see so now i’m following you. Look forward to going over your web page for a second time.

Investment portfolio management strategies · 11th February 2019 at 10:49 am

Absolutely composed articles, regards for entropy. “You can do very little with faith, but you can do nothing without it.” by Samuel Butler.

Leave a Reply

Your email address will not be published. Required fields are marked *