The Mediterranean diet includes high consumption of olive oil, legumes, cereals, fruits and vegetables, moderate to high consumption of fish, moderate consumption of dairy products mostly cheese and yoghurt. It is the modern nutritional recommendation for reducing the lipid profile of the body. It helps prevent diseases such as obesity, diabetes, Read more…
Fasting results in weight loss is a commonly held belief. You probably heard it or thought it to yourself “instead of diet, or exercise just fast and you will be fine”. Well, while this might work in some instances, it might be detrimental to your health in other instances. Firstly, You should understand your body’s Read more…
It is important to have a diet plan if you want to get a particular result in fitness. That’s what this article will help you achieve. Diet is very important to fitness. Fitness is 70 percent diet and 30 percent exercise. Answer These Questions Before Making of a Diet Plan Read more…
Nutrition is the food we eat, necessary for health and growth. There is a famous saying “We are what we eat”.
Fitness is 70% diet and 30% exercise. This means that eating healthy is more important than doing thousands of sit-ups. Remember, you can’t out-train a bad diet. (more…)
