Does Fasting Help You Lose Weight? A picture of a plate with a sad face smiley, spoon and fork on a purple background.

Does Fasting Help You Lose Weight?

Fasting results in weight loss is a commonly held belief. You probably heard it or thought it to yourself “instead of diet, or exercise just fast and you will be fine”. Well, while this might work in some instances, it might be detrimental to your health in other instances. Firstly, You should understand your body’s Read more…