Fasting results in weight loss is a commonly held belief. You probably heard it or thought it to yourself “instead of diet, or exercise just fast and you will be fine”. Well, while this might work in some instances, it might be detrimental to your health in other instances. Firstly, You should understand your body’s Read more…
It is important to have a diet plan if you want to get a particular result in fitness. That’s what this article will help you achieve. Diet is very important to fitness. Fitness is 70 percent diet and 30 percent exercise. Answer These Questions Before Making of a Diet Plan Read more…
Nutrition is the food we eat, necessary for health and growth. There is a famous saying “We are what we eat”.
Fitness is 70% diet and 30% exercise. This means that eating healthy is more important than doing thousands of sit-ups. Remember, you can’t out-train a bad diet. (more…)
High cholesterol isn’t good for fitness and health. High cholesterol in the blood can cause a number of medical conditions ranging from cardiovascular diseases to obesity. Cardiovascular diseases are the number one cause of death worldwide. But not everyone knows what cholesterol really is, how it causes diseases and how to Read more…
Dietary fibre a type of carbohydrate that cannot be digested by our body improves memory during ageing, a study has found. Examples of dietary fibres include cereals, fruits, vegetables, dried peas, nuts and grains. The study was conducted at the University of Illinois College of Agricultural, Consumer and Environmental Sciences. Read more…
You probably know drinking water often is beneficial for your health. That’s true there are so many health benefits of drinking water. We talked briefly about drinking water in our article “Fitness Basics, Start with These 10 Things First”. But how important is drinking water Some Facts About Drinking Water Read more…
Eating fruits is necessary if you want to be healthy and fit. There’s no doubt about that. You have probably heard this famous saying “An apple a day keeps the doctor away”. In our article on Fitness Basics, Start with These 10 Things First, we talked about eating healthily. Eating Read more…
