Does Fasting Help You Lose Weight? A picture of a plate with a sad face smiley, spoon and fork on a purple background.

Does Fasting Help You Lose Weight?

Fasting results in weight loss is a commonly held belief. You probably heard it or thought it to yourself “instead of diet, or exercise just fast and you will be fine”. Well, while this might work in some instances, it might be detrimental to your health in other instances. Firstly, You should understand your body’s Read more…

How to Make a Diet Plan. White and black card with "D.I.E.T. (DID I EAT THAT?)" written on it.

How to Make a Diet Plan

It is important to have a diet plan if you want to get a particular result in fitness. That’s what this article will help you achieve. Diet is very important to fitness. Fitness is 70 percent diet and 30 percent exercise. Answer These Questions Before Making of a Diet Plan Read more…