formating 1024x680 - OVERCOMING DEPRESSION (Book Description and Introduction)

Overcoming Depression is a self-help book for people who are going through a difficult time or want to prevent and overcome depression, sadness, anxiety, failure and be genuinely happy.

In a very simple and informative how-to guide … Dr Klas serves up 10 very informative chapters … helping you to:

  • Know everything you want to know about depression and suicide, their prevention and treatment.
  • Handle failure properly and have a winning mentality.
  • Understand how to be genuinely happy and how health is related to wealth.

By the end of Overcoming Depression, you will understand why it is important to be genuinely happy and overcome depression, how to prevent and help a suicidal person, how to cope with failure and how to be healthy and wealthy.

                                                        INTRODUCTION

Depression is real. A lot of people lose their lives yearly to depression. Over 350 million people suffer from depression worldwide. That’s about 5 percent of the world population. It’s the leading cause of suicide, the tenth leading cause of death worldwide and the second leading cause of death in 15-29-year-olds. About 15 percent of depressed people commit suicide.

Depression affects people of all races, socioeconomic classes, ages, ethnicities, and cultures. In fact, it’s often dubbed a “first world problem” or a “luxury problem.”

Life can get tough; bad things happen, things you have no control over. The ability to handle depression is different from person to person, but you aren’t immune to it.

Most people, especially men, think that they can’t suffer from such a thing as depression or are just shy to talk about it. It’s not a sign of weakness as we commonly think it is, it’s an illness that requires awareness, appropriate treatment, and prevention. In fact, the more you think you’re immune to it, the more it’s likely to affect you when you fall into it because this mindset makes you not to be prepared to handle it.

Even the physically strongest and boldest of us all – Soldiers fall into depression a lot, so who are you not to. About 14 percent of service members experience depression after deployment, and about 19 percent report that they experienced traumatic brain injuries during combat.

Low moments like depression and sadness are needed — they are what makes us strong and human. No one is 100 percent perfect.

“That which does not kill me makes me stronger”– Nietzsche

At a time when depression is so rampant, and the rate of suicide is at its all-time high, you need to know how to overcome depression.

Knowing how to overcome depression is easier said than done. This is because unlike some illnesses that take time to develop, depression occurs suddenly, and if you aren’t prepared, you might be knocked down.

It’s surprising that most people can’t even talk about their depression, and when they do, they are too shy to talk about it due to the stigma making it worse. Well, You don’t have to any more… that’s is why I have written this book for you not only from my knowledge as a medical doctor but also from my experience and from interacting with lots of people.

I’ve made it so basic and understandable that everyone should be able to understand it.

I believe if more people knew more about depression, it would be easier to deal with and prevent.

I have also had my own fair share —

As a kid, I used to be often depressed, anxious, nervous, lonely, and shy. Even though I was smart, people would look down on me. I even started to look down on myself. My depression resulted in low-self esteem, which resulted in more depressive episodes. It seemed like an unending chain reaction. This took me a while, but eventually, I learned to overcome it. First of all, I read a lot about depression, and the psychology of the depressed; I realized what was going on wasn’t unusual. This changed my mindset. Then I started to take myself out of my comfort zone; I started to talk to more people, mostly strangers. I dissociated myself from negative people and thoughts, I got to know more about the world in general; how we are all different and what makes us unique, I started watching motivational videos, started asking questions, started doing fitness; I’d do push-ups every morning, go to the gym and eventually I was able to turn the tide. This, of course, wasn’t easy to do but if I can, then you can too.

I’ve come to understand depression to a basic level.

No one is immune to depression, NO ONE. It seems people don’t just understand much about depression, which makes it difficult to overcome. Another reason may also be because depression isn’t physical but mental. And anything that has to deal with the brain is always difficult to comprehend. This book has made it easy though.


Dr Klas

Dr Klas aka Dr Emmanuel Adeniran is a medical doctor, a health educator, and a fitness enthusiast who has been into fitness for more than five years. He is willing to share his knowledge and experience with you.

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There are times in life when you feel like things will never get better and that your feelings of depression will never end. What can you do at those times when you feel hopeless, unmotivated, fatigued, or overwhelmed with life?

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I like the book, it’s written in a plain and lively language. I think, one needs such books to see how we can overcome our frustration and depression. It’s a desease of modern days, so we need a weapon for it. I know Dr. Klas for a year and can say that he is a very outgoing person, glad to know you and all the best with all your things! The book is a real thing.

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empresa mecanizado en valladolid marcela · 30th March 2020 at 4:07 am

Si, al inicio durante el disfrute del período de vacaciones colectivas, la trabajadora se encontrase en situación de Maternidad, aquél quedará interrumpido y los días correspondientes a dicha interrupción se disfrutarán en fecha que establezca la Dirección de la empresa, previa intervención de la representación del personal.

empresa por cooperativa · 31st March 2020 at 10:59 am

Una vez que los materiales han sido mecanizados, se les somete a un proceso de lavado y filtrado, que elimina rebabas e impurezas antes de pasar a la fase de inspección final del proceso de fabricación. Por medio del mecanizado, lo que se consigue es tener una de pieza de materiales de metal en bruto y por medio de eliminar las diferentes partes del material se llega a formar la pieza que se desea tanto en dimensiones como en forma.

taller del exito · 31st March 2020 at 7:11 pm

El torneado consiste en rotar la pieza de trabajo como principal movimiento, y se realiza generalmente en los tornos (la máquina es la que hace el movimiento de avance, al sujetar en el cabezal fijar la pieza entre los puntos de centraje, y también la que hace el movimiento de corte con una varias herramientas, que son empujadas hacia la superficie de la pieza).

Sitio Recomendado · 2nd April 2020 at 12:10 pm

Función de inicio diferido le permite controlar cuando comienzan y terminan cada ciclo, mientras la pantalla muestra el tiempo restante para la finalización. Mi cuñado me dijo que a él se le había averiado el portatil y que lo llevó a El Corte Inglés, al servicio de Asistencia Técnica, porque todavía estaba en garantía. Ahora vivo en UK y el aparato se ha averiado (según servicio técnico en Edimburgo, fallo de fabricación). No realizamos intervenciones en Electrodomésticos Bluesky en Garantía de Fábrica.

pagina importante · 2nd April 2020 at 8:00 pm

Trabajamos en colaboración con nuestros clientes desarrollando nuevos proyectos. En nuestro taller de mecanizado mediante el CNC, las máquinas se convierten en dispositivos automáticos, capaces de fabricar componentes industriales sin ayuda directa de los humanos.

referencias · 3rd April 2020 at 2:24 am

En el mecanizado por penetración la pieza es el cátodo y la herramienta (generalmente, de cobre grafito) tiene la geometría a mecanizar y es el ánodo. Nuestras tecnologias y medios de fabricación nos permiten garantizar acabados de calidad de acuerdo a las especificaciones de nuestros clientes.

youtube images Search · 3rd April 2020 at 2:49 pm

Create collection and associated movies.

Aprende mas · 4th April 2020 at 5:41 am

El mecanizado de precisión se utiliza en piezas de materiales como el acero, el bronce, el grafito, el vidrio y los plásticos, y dependiendo de cuáles sean estos materiales y del tamaño del proyecto, se usarán para el proceso varias herramientas, como tornos, fresadoras, sierras, taladros rectificadoras.

사설토토사이트추천 · 6th April 2020 at 1:36 pm

“The office manager [Darren Ferguson] puts so very much tension in us. Because we have now the three regarding us My partner and i think most of us continue this kind of throughout this entire time of year. “

ir a mi pagina · 6th April 2020 at 11:57 pm

Una marca líder en su segmento, requiere de un servicio técnico acorde con su calidad y predisposición a sus clientes. Solicite asistencia de Técnico, atendemos en Atocha, así como en cualquier otra zona de Madrid, y beneficiese si repara de nuestro DESPLAZAMIENTO GRATUITO a su domicilio. Nuestro servicio de atención al cliente esta disponible para atender su avería cualquier día del año, sin importar si es no festivo. Técnicos cualificados, de tal manera que usted estará disponiendo de su lavadora arreglada el mismo día de su llamada. Solicite asistencia de Técnico, atendemos en todo Madrid, y beneficiese si repara de nuestro DESPLAZAMIENTO GRATUITO a su domicilio.

Lectura recomendada · 8th April 2020 at 4:09 pm

La combinación de una amplia experiencia junto con el uso de las tecnologías más avanzadas nos permite ofrecer un producto final de gran calidad y precisión. Máquina utilizada para realizar mecanizados por abrasión, con mayor precisión dimensional y menores rugosidades que en el mecanizado por arranque de viruta.

ir alli · 8th April 2020 at 9:02 pm

Como centralitas digitales IP, le puede dar la seguridad de que nos adaptaremos a las nuevas tecnologias que vengan.

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