photo illustration of metabolismEver wondered why some people can gain weight easily and why others can’t, why some people gain muscle growth easily with fewer workouts, while others spend a considerable amount of time and workouts to get the same result.

Metabolism plays a big role in fitness and weight loss. This is the process whereby your body converts what you eat and drink to energy.

The energy the body requires to carry out basic functions such as breathing, digestion, blood circulation, regulating hormone levels, growing and repairing cells is known as basal metabolic rate.

The higher the basal metabolic rate of your body, the faster the body burns calories and vice versa.


1. Sex. Men naturally burn more calories than women. This is why men have less body fat than women of the same age.

2. Age. As you grow older, your body’s basal metabolic rate reduces. Our body tends to replace muscles with fat.

3. Body Size and Composition. People who are huge and people who have bigger muscles naturally have a higher metabolic rate and as a result, burn more calories. This can be natural through genetics or acquired through exercise and bodybuilding.

4. Genetics. Genetics play a big role in metabolism, metabolic disorders and diseases. The role of metabolism in human health has been studied. The relationship between hereditary and body fat has also been studied.


Metabolism alone doesn’t determine if you will gain weight or not. Weight gain depends on a complex of factors which include genetics, ageing, metabolism, diet, hormone regulation, and the impact of the environment on your lifestyle, including sleep, physical activity and stress. All these factors result in an imbalance which results in weight gain. This means that you gain more calories than you burn and these calories are converted into fat.


Even though we all don’t have the same metabolism, we can improve our metabolism by a variety of ways.

Ways we can burn more calories include:

1. Cardio exercises. These include exercises such as running, jogging, walking, cycling and swimming. These exercises are very effective in boosting our metabolism and losing weight. In fact, it is almost impossible to lose weight without doing cardio. If you are new to fitness and unsure of where to start, read our article on Fitness basics.

2. Strength training. Exercises such as weight lifting are important for boosting your metabolism. Although a study found that Cardio is better than strength training for metabolism, strength training is known to burn more calories.

3. Lifestyle changes. Simple everyday lifestyle changes such as limiting stress, relaxing, doing exercise, walking, getting enough sleep are beneficial in boosting our metabolism. They also help the body maintain its homeostasis, thereby preventing imbalances in metabolism which prevents weight gain.

4. Diet. Diet is very essential for metabolism and weight loss. Some diet help to boost your metabolism. Eating fruits, drinking enough water and eating a balanced diet will help regulate and improve your metabolism. And don’t forget to limit junk foods and diets high in cholesterol.

It’s important to know about your metabolism if you are committed to fitness and want to see results. In our article on Genetics, we talked about how some factors which determine our overall health can be attributed to genetics. These things can’t be changed. Your metabolism is one of them. We can’t change it; you should work with it in other to get your desired results.

Dr. Klas

Dr. Klas aka Dr. Emmanuel Adeniran is a medical doctor, a health educator, and a fitness expert who has been into fitness for more than five years. He is willing to share his knowledge and experience with you.


folorentorium · 27th January 2019 at 8:21 pm

Wow! Thank you! I always needed to write on my site something like that. Can I include a fragment of your post to my website?

Brant Reischl · 30th January 2019 at 6:44 am

After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

Trump Trade war · 2nd February 2019 at 10:02 am

Heya i’m for the first time here. I found this board and I to find It really helpful & it helped me out much. I’m hoping to offer one thing back and help others like you helped me.

Stock market crash 2018 forecast · 3rd February 2019 at 8:32 am

Incredible! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Wonderful choice of colors!

Most stock investors lose money · 3rd February 2019 at 9:06 am

I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

Psychological assessment · 3rd February 2019 at 5:22 pm

I have been examinating out many of your posts and i can claim nice stuff. I will make sure to bookmark your site.

Crowd Psychology · 3rd February 2019 at 5:56 pm

It’s hard to search out educated folks on this subject, however you sound like you know what you’re talking about! Thanks

Manipulation psychological · 3rd February 2019 at 9:27 pm

Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is great blog. An excellent read. I will definitely be back.

polarisation is here to stay · 4th February 2019 at 1:37 am

Great website. Plenty of useful info here. I am sending it to several friends ans additionally sharing in delicious. And obviously, thank you for your sweat!

Toxic Supplements · 4th February 2019 at 2:12 am

I like what you guys are usually up too. Such clever work and reporting! Keep up the terrific works guys I’ve included you guys to blogroll.

iq of stephen hawkings · 4th February 2019 at 8:35 am

You made a few good points there. I did a search on the issue and found nearly all folks will consent with your blog.

iq of stephen hawkings · 4th February 2019 at 8:39 am

Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

Odzyskiwanie danych laboratorium · 5th February 2019 at 5:43 pm

There is noticeably a bundle to find out about this. I assume you made sure good factors in options also.

Odzyskiwanie danych z telefonu android Warszawa · 5th February 2019 at 6:17 pm

Definitely imagine that which you stated. Your favourite reason appeared to be on the internet the simplest factor to keep in mind of. I say to you, I certainly get annoyed at the same time as other people consider issues that they just do not understand about. You managed to hit the nail upon the highest and outlined out the whole thing with no need side-effects , other people can take a signal. Will likely be back to get more. Thank you

Odzyskiwanie danych z dysków · 5th February 2019 at 9:21 pm

Hello there, You’ve done an excellent job. I’ll certainly digg it and personally recommend to my friends. I’m sure they will be benefited from this web site.

Odzyskiwanie danych z telefonu bez ekranu · 5th February 2019 at 9:36 pm

Some really nice stuff on this website , I love it.

Odzyskiwanie danych z dysku twardego Warszawa · 6th February 2019 at 11:14 am

Throughout the awesome pattern of things you actually get an A for effort. Where exactly you confused everybody ended up being in the specifics. As they say, details make or break the argument.. And that couldn’t be much more true in this article. Having said that, allow me say to you just what exactly did deliver the results. The authoring is certainly pretty persuasive and that is probably the reason why I am making an effort to comment. I do not really make it a regular habit of doing that. Second, whilst I can certainly see a jumps in reasoning you make, I am not necessarily sure of how you seem to unite the points which in turn make the actual conclusion. For the moment I shall subscribe to your position but wish in the future you actually connect the facts much better.

Odzyskiwanie danych z uszkodzonego telefonu android · 6th February 2019 at 11:18 am

Hi there very nice site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds alsoKI’m happy to seek out numerous useful information here in the publish, we need work out more techniques on this regard, thanks for sharing. . . . . . · 6th February 2019 at 3:44 pm

I went over this website and I think you have a lot of excellent info, bookmarked (:.

miracle bust breast pills · 6th February 2019 at 4:19 pm

Some really interesting details you have written.Assisted me a lot, just what I was looking for : D.

Abogados en Valencia · 8th February 2019 at 3:03 pm

I have been exploring for a little bit for any high-quality articles or weblog posts in this sort of house . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i am happy to exhibit that I’ve an incredibly excellent uncanny feeling I found out just what I needed. I so much definitely will make sure to do not put out of your mind this site and give it a look on a continuing basis.

Acciones Banco Popular · 8th February 2019 at 3:36 pm

What i don’t understood is actually how you are not actually much more well-liked than you may be right now. You are very intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs excellent. Always maintain it up!

London marketing agency · 8th February 2019 at 6:38 pm

F*ckin’ awesome things here. I’m very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you please drop me a mail?

Marketing agency London · 8th February 2019 at 6:52 pm

Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

SEO · 9th February 2019 at 8:52 am

Rattling instructive and excellent complex body part of content material, now that’s user friendly (:.

SEO agency · 9th February 2019 at 10:03 am

I adore assembling utile info, this post has got me even more info! .

food hygiene level 2 · 9th February 2019 at 11:41 am

I am extremely inspired together with your writing talents as well as with the layout on your weblog. Is this a paid topic or did you customize it your self? Anyway stay up the nice high quality writing, it’s rare to look a great weblog like this one today..

food hygiene level 2 · 9th February 2019 at 12:41 pm

Very efficiently written article. It will be helpful to everyone who utilizes it, including yours truly :). Keep up the good work – i will definitely read more posts.

condensatie vocht · 9th February 2019 at 4:05 pm

so much superb information on here, : D.

Portfolio risk · 11th February 2019 at 11:58 am

Very interesting details you have remarked, thanks for putting up.

Leave a Reply

Your email address will not be published. Required fields are marked *