How to Prevent Rebound Weight Gain. Sexy Woman in Fitness Clothing Holding a Fitness Bottle and Towel.

How to Prevent Rebound Weight Gain

Do you find yourself losing and gaining weight back on? This isn’t strange. Most people that plan to lose weight have a goal in mind which is good; this is something you should aim for. But it seems like after achieving this goal they tend to relax and in no time and gain the weight Read more…

Does Fasting Help You Lose Weight? A picture of a plate with a sad face smiley, spoon and fork on a purple background.

Does Fasting Help You Lose Weight?

Fasting results in weight loss is a commonly held belief. You probably heard it or thought it to yourself “instead of diet, or exercise just fast and you will be fine”. Well, while this might work in some instances, it might be detrimental to your health in other instances. Firstly, You should understand your body’s Read more…