The Mediterranean diet includes high consumption of olive oil, legumes, cereals, fruits and vegetables, moderate to high consumption of fish, moderate consumption of dairy products mostly cheese and yoghurt. It is the modern nutritional recommendation for reducing the lipid profile of the body. It helps prevent diseases such as obesity, diabetes, Read more…
Fasting results in weight loss is a commonly held belief. You probably heard it or thought it to yourself “instead of diet, or exercise just fast and you will be fine”. Well, while this might work in some instances, it might be detrimental to your health in other instances. Firstly, You should understand your body’s Read more…
Overweight and Obesity are two conditions that are common in our world today. In fact, they never really became an issue until the end of the 20th century up till now. But what has caused the massive increase in overweight and obesity? A lot of this is as a result of Read more…
Nutrition is the food we eat, necessary for health and growth. There is a famous saying “We are what we eat”.
Fitness is 70% diet and 30% exercise. This means that eating healthy is more important than doing thousands of sit-ups. Remember, you can’t out-train a bad diet. (more…)
Ever wondered why some people can gain weight easily and why others can’t, why some people gain muscle growth easily with fewer workouts, while others spend a considerable amount of time and workouts to get the same result. Metabolism plays a big role in fitness and weight loss. This is Read more…