How to make a fitness routine and plan. Fit man holding barbells and doing fitness.

How to Make Your Workout Plan and Routine

How to make a fitness routine and plan. Fit man holding barbells and doing fitness.

A Workout plan is a plan of what workouts you plan to do. It is usually for a workout session. While a workout routine is workouts you plan to do for a specific period of time.

Before making your workout plan and routine, there should be a clear goal of what you want to achieve, why have you decided to be fit? This you need to answer before making a plan and routine. This is because the workouts you do must be coherent with the goal you have in mind. (more…)